Education
Lifestyle medicine – and more – taught live. For organisations, universities and private groups.
High-Return Lifestyle
The shortest list of habits for health and performance.
A 90-minute lecture and bespoke handouts for teams – online, or in person anywhere in the UK. Any of the five topics can be booked the same way; custom packages for your teams. Fees on enquiry; in person, travel and accommodation are added.
Topics
Five topics, 90 minutes each:
- High-Return Lifestyle – the shortest list of habits for health and performance
- Sleep
- Exercise and CPET
- Nutrition
- Supplements
Universities and colleges
One free talk per institution each academic year, offered to student societies first. Staff wellbeing sessions are booked as an organisation.
A session for your group
For a group you bring together – family, friends, colleagues, a club. 90 minutes on Google Meet, on one of the five topics, at a time you choose from my open dates. From 10 to 50 people. You book and pay as the organiser and forward the invitation to your group. Sessions are not recorded.
Courses
Self-paced courses – learn at your own pace.