Products & Services
Digital products and education; coaching and the regulated Private Medical Advisory.
Strategy guides
Exercise Strategy
The signal, filtered from the noise, in one designed PDF: Zone 2 and Zone 5, targeted; CPET, understood and applied; building muscle; grip strength; recovery; protein; supplements – facts, not fads.
Nutrition Strategy
The signal, filtered from the noise, in one designed PDF: the universal principles; protein – how much, when and from which sources; fibre; ultra-processed food; fats; sodium and potassium; structuring meals; a pragmatic approach to nutrition in a busy real life.
Sleep Strategy
The signal, filtered from the noise, in one designed PDF: using your day and habits for the best quality of sleep, with real-life tools – regularity, light, temperature, caffeine, alcohol, CBT-I, apnoea and more.
PROJECT RESPONSIBLE: Pragmatic Optimalism
High-return lifestyle: the shortest list of habits for health and performance. Real change in the real world.
Sessions, courses, talks
A session for your group
For a group you bring together – family, friends, colleagues, a club. 90 minutes on Google Meet, on one of the five topics, at a time you choose from my open dates. From 10 to 50 people. You book and pay as the organiser and forward the invitation to your group. Sessions are not recorded.
For clients outside the UK
Assessment and four weeks
Assessment, Lifestyle Audit 360, a consultation of up to 2 hours with your results interpreted, then two fortnightly 1-to-1 sessions, 60 minutes each. Cronometer Gold account and personal dashboard app included.
Assessment and twelve weeks
The same start, then six fortnightly 1-to-1 sessions, 60 minutes each. Cronometer Gold account and personal dashboard app included.
For clients in the UK
Consultant-led, longitudinal oversight
Registration with Healthcare Improvement Scotland pending. Not yet accepting clients.